LOW-DOWN
Francisco Flores, M.A.
HEALTH COACH
Specializes in Pilates, Step, and Total Body Conditioning
My Story
I've been in the Fitness Industry for 25+ years. Starting with Hi-Lo Aerobics and Lo Impact in Southern California in 1987, I then jumped on the STEP Craze and taught Step Aerobics. From there, I transitioned into SPINNING in Southern California. I started my Pilates Mat and Reformer training in 1994. I regularly attend 4 to 6 conferences or workshops each year to stay current in the fitness industry. I am currently certified as a ACE Group Fitness and Personal Trainer; AEA Certified AQUA Instructor; Spinning Certified Instructor; "The Method" Pilates Mat and Reformer Certified by Physical Mind. Balanced Body University certifications include Pilates Mat, Reformer, EXO Chair and Arc Barrel. I am Yoga Fit, Zumba QiDance Instructor certified. I hold a Bachelor of Arts degree in Spanish Literature from Arizona State University; a Bachelors of Science in Business Marketing from University of Phoenix; and a Master of Arts in Humanities from New College of California, San Francisco. I am currently completing my Master of Business Administration at Keller Graduate School of Management. I love education and knowledge is power. I've enjoyed working with so many great fitness professionals throughout my lifetime and STUDIOMIX has some of the best in the industry.
My Fitness Philosophy
“Fitness is a lifestyle change, have fun with it and be excited about the adventure that will change your life forever!”
Favorite Workout Tunes
“Disco, Disco, Disco” I love this music because it is so much fun and brings back very fond memories of friends and family.
Favorite SF Spot
I love walking from my house in Glen Park, through Noe Valley, sometimes up to Twin Peak and into the Castro and back. It’s a great walk, beautiful neighborhoods.
Hidden Talent
“Bowling”- I use to belong to a kids team and continued bowling off and on through adult hood.
- See more at: http://www.studiomix.com/team_members/francisco-flores-m-a/#sthash.V8Pl7N5j.dpufLOW-DOWN
Francisco Flores, M.A.
HEALTH COACH
Specializes in Pilates, Step, and Total Body Conditioning
My Story
I've been in the Fitness Industry for 25+ years. Starting with Hi-Lo Aerobics and Lo Impact in Southern California in 1987, I then jumped on the STEP Craze and taught Step Aerobics. From there, I transitioned into SPINNING in Southern California. I started my Pilates Mat and Reformer training in 1994. I regularly attend 4 to 6 conferences or workshops each year to stay current in the fitness industry. I am currently certified as a ACE Group Fitness and Personal Trainer; AEA Certified AQUA Instructor; Spinning Certified Instructor; "The Method" Pilates Mat and Reformer Certified by Physical Mind. Balanced Body University certifications include Pilates Mat, Reformer, EXO Chair and Arc Barrel. I am Yoga Fit, Zumba QiDance Instructor certified. I hold a Bachelor of Arts degree in Spanish Literature from Arizona State University; a Bachelors of Science in Business Marketing from University of Phoenix; and a Master of Arts in Humanities from New College of California, San Francisco. I am currently completing my Master of Business Administration at Keller Graduate School of Management. I love education and knowledge is power. I've enjoyed working with so many great fitness professionals throughout my lifetime and STUDIOMIX has some of the best in the industry.
My Fitness Philosophy
“Fitness is a lifestyle change, have fun with it and be excited about the adventure that will change your life forever!”
Favorite Workout Tunes
“Disco, Disco, Disco” I love this music because it is so much fun and brings back very fond memories of friends and family.
Favorite SF Spot
I love walking from my house in Glen Park, through Noe Valley, sometimes up to Twin Peak and into the Castro and back. It’s a great walk, beautiful neighborhoods.
Hidden Talent
“Bowling”- I use to belong to a kids team and continued bowling off and on through adult hood.
- See more at: http://www.studiomix.com/team_members/francisco-flores-m-a/#sthash.V8Pl7N5j.dpuf
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