As I mentioned before, I am an Assistant Professor at Georgia Southern University, where I currently teach in the exercise science program and serve as the Human Performance lab director. As a former collegiate athlete, I have dedicated much of my life to being physically active, with exercise being a lifestyle and a passion. Certified through several nationally-recognized originations (National Strength and Conditioning Association, National Exercise Trainers Association, Les Mills, and International Society of Sports Nutrition), I shares my love for exercise, nutrition, and overall well-being with those around me. I am passionate in educating people about fitness and the importance of staying physically active with balanced eating habits. Knowing that every person is at a different fitness level, I work at pushing YOU to your personal best!
