Cat Cardoso

Growing up, Cat was a dancer and gymnast and particpated and various sports. But going off to college and then entering the work force as a graphic designer, exercise and fitness took a back seat. Years of sitting at a desk took its toll and Cat found her way back to the gym. Cat took several different yoga classes over the years but nothing seemed to click until she took a Group Centergy class. Centergy is a group fitness class that uses yoga and pilates moves and is choreographed to music. The connection of yoga moves and music made sense and Cat fell in love. Shortly thereafter Cat became certified to teach Group Centergy. After teaching Centergy for a year, Cat decided that she wanted more and went on to complete her 200 hour Registered Yoga Teacher training which she completed in 2011. Finally, in 2013 Cat added Group Kick to her teaching certifications. Cat teaches 8 classes a week along with meeting with a private client twice a week. Cat loves connecting with her students and helping them meet their fitness goals.

Just an FYI - Group Centergy and Group Kick are classes I am only allowed to teach at MOSSA certified clubs. I can however teach yoga classes anywhere.