Heather Ruzicka

I am 43 years old , I have 4 sons. I am very active and train others 5 days a week. I myself train 6 days a week. I train cardiovascular and in lifting weights. I am comfortable with olympic lifting, kettlebell workouts and free weights. I  also run about 3-5 miles a day.I  work with various equipment in our gym. Physically: I am 5 ft tall 112 lbs and have a body fat 15.2%. I am extremely physically fit. I have my certification from ISSA CFT and am currently certified in CRP/First Aid.I believe eating "clean" helps me stay healthy and strong both physically and mentally. 

I was a stay at home mom for about 15 years and decided to take control of my health.  I have completed numerous road races 5K, 10K half marathons, and finished 4 gladiator assult challenges and have finished 9 tough mudders. I am very motivating but supportive and believe I inspire people to exercise even while on vacation.

I truly believe fitness is the key to success in most aspects of life. Your dedication and commitment to getting into the gym helps with all areas of everyday life. Healthy body, Healthy mind, Healthy Spirit!