Zuzana Pocsova

I embarked the journey of yoga teaching when I moved to the Cayman Islands and escaped the corporate world after 15 years. I studied and worked with inspirational teachers in the Caribbean and across USA. After completing my first teacher training with the renowned Kripalu School of Yoga and Ayurveda in the US, I went on to deepen my teaching experience in Bali. 

I continue to pursue education in yoga and holistic health, which inspire my teaching. Breathing techniques, meditation, alignment and conscious sequencing are pillars of my teaching, and I aim to inspire my students to move freely and with awareness. My teaching style is intuitive and encourages the hidden strengths of every student, while challenging them to reach beyond their perceived limitations.

I teach dynamic group classes which cultivate strength, flexibility and balance in body and mind, while the individual yoga sessions vary depending on the student’s needs and goals.

I am passionate about shifting people’s life experience much like mine was transformed when I discovered yoga. I invite my students to learn to be present in their bodies, minds and hearts on their mats as well as in their real lives.

Styles of yoga I offer: Kripalu, Hatha, Power Yoga, Vinyasa Flow, Hot Yoga, Meditation in Motion.

Zuzana Pocsova - RYT 500 - Professional Yoga Teacher, registered with the Yoga Alliance

www.zuzyoga.com