Kris Stephens

As mentioned above, I have been working in fitness for nearly 10 years.  I have worked in many different types of facilities and have worked with almost every type of client imaginable, from children, obese, working professionals, and athletes ranging from middle school to professional (NHL, NFL, NCAA).  While I enjoy teaching class settings from time to time, I have found that I prefer to work 1 on 1 with clients to ensure that I can design programs that are based around specific goals rather than just making cookie-cutter workouts.  I also throughly enjoy expanding my knoweldge by reading research based publications and earning additional certifications' I would like to learn as much as can thoughout my career.  If I had to describe my personality/style of training, I would say I am certainly the type of person who likes to stay on the task at hand, but I do try to make the enviornment enjoyable.  If you were to ask someone who has worked with me to describle my style, they would most likely say that I am a very tough trainer, but I always ensure that everything is designed to be personalized and safe while always having the clients goals in mind.