Kristen Kolenda

As a C-IAYT Yoga Therapist and 500 hr-RYT  Kristen has been teaching yoga for over 13 years. She holds a degree in Equestrian Studies from Lake Erie College, is certified in Relax and Renew Restorative Yoga and graduated from Kripalu School of Integrative Yoga Therapy. Her group and 1:1 classes are designed to inspire mindfulness, awareness and guide students to discover their full capacity in body and mind.  Kristen enjoys teaching in person and on zoom and finds teaching on the beach a special treat.  Kristen specializes in empowering women and athletes to find the missing piece of their wellness puzzle.