Cindy Shaw

In 2001,I started the practice of yoga as a way to release some of the stress I was experiencing in my life.  I would take noon classes in order to help manage the high pressure corporate position I held.  I began to see so many changes take place in my life that in 2010, I decided to become certified so I could begin to give back.  I felt more peace, joy, and contentment as well as having taken responsibility for my life and let go of so much control.  As pf last year, I left my corporate job and teach yoga full time which gives me so much joy.  I continue to grow and learn and give every day!

I am a student of Yoga who practices all aspects of the Ashtanga 8-Limbs as part of daily life.  I am one who believes and strives for a spiritual connection and integrity in all aspects of life, including the asana or physical practice of yoga.   This thread is spun throughout classes that I lead.  I hope to open others to the full benefits of practicing asana spanning from physical well being, to preventative care, to heart opening and life changing experiences.