Shawn Tillman

My fitness experience is varied and represents openness and ability to adapt to any environment.  I have been involved in weight training techniques since I was a teenager training in track and field.  This experience was further refined during my collegiate training as a sprinter ain college and as a part time personal trainer while serving in the U.S. Army.  I began to explore yoga as part of my personal fitness regimen after suffering several injuries, including a herniated disc.  I decided to further my understanding of yoga by completing my yoga teacher training.  I am also a certified personal trainer with the National Academy of Sports Medicine (NASM).  I have held previous certifications through the Cooper Fitness Institute and Aerobics and Fitness Association of America (AFAA) in The Biomechanics of Resistance Training and Group Exercise Instructor, respectively.