Lindsay Fehr

If someone had told me in my early 20's, that by the time I was in my late 20's I would be teaching yoga, eating vegetarian and living rather far away from my family, I would have not believed it!
I came to yoga for better health, as many do, not only did I get better health, I got a better heart and a better mind!
Yoga gives us the gift of being ourselves. It is a priceless treasure. All we have to do is be the best version of ourselves that we can manage that day and allow others to be the same.
The core of my teaching is to encourage each student to be themselves, expressing who they are and encouraging those around them to to the same.
I once heard that yoga is a practice of one, meaning that our practice is as unique as each person. I have only come to see how true this is and how glad am that it is. We are perfect as we are and so is everyone else.