Saunvah Hamidi

As an ACE certified personal trainer I have experience working with a variety of clientele from novice exercisers to athletes. I like to focus on core training and although I believe in variety in workouts, my favorite types of exercise include bodyweight exercises and high-intensity, short duration workouts. I have education on trigger point and myofascial release techniques that I use with clients to help them move better and feel better in their daily lives.

I graduated from University of Maryland with a bachelor of science in community and behavioral health. Following school I continued on to become a Certified Health Education Specialist and most recently acquired my Precision Nutrition level 1 certification.

When I am not working I enjoy working out and spending time with family and friends.