Alex Maurer

As an avid runner, I found pleasure in allowing my mind to wander. To me, freedom came along with running. After an injury that required time to heal, I gravitated towards yoga. I began practicing yoga in 2009. But once injured, my passion for yoga grew. In 2013 I became a registered yoga instructor.
If you let it, yoga will provide more than just a physical outlet. It allows you to explore your mind and your breath as well. Uniting all three components of your body opens up a whole new journey in life. By practicing with me, I will help you create your own journey through yoga.
You can expect my class to challenge your body; and if you allow your breath to center your mind, it can be relaxing too. My Vinyasa class will flow through poses in a timely manor. Students should expect to receive direction in poses and options for more advanced poses. Beginners and experienced yogis welcome!
Yoga is a gift I intend to share with everyone. See you on the mat!