Lauren Taylor

Lauren is a graduate of the West Hartford Yoga (WHY) Power Yoga Teacher Training Program. A health enthusiast and dancer since age 5, her recent fitness-related background includes 4 years in Pole Dance Fitness and 3 years as part of an amateur Belly Dance Troupe. Lauren practiced Yoga recreationally for over 8 years prior to becoming an instructor. A Macrobiotic/Vegetarian/Whole Food diet and lifestyle have also been a part of her life for the past 18 years. Lauren is also a musician, a speech/language pathologist and works with special needs children. These skills provide her with an ability to lead a Yoga class with grace, compassion and confidence. "Yoga helps provide the focus, the breathing, the acceptance of whatever you can do on and off the mat. My intention is to help bring you to that state of being." In her classes Lauren hopes to spread her love of Yoga and its ability to flavor life with challenge, balance, strength and mindfulness.