Sarah Thomas

My name is Sarah Blankenship Thomas. I am 27 years old and have recently moved from Knoxville to Nashville, TN with my husband, Mike, and our two dogs, Lucy and Emma. My interest in fitness began when I entered middle school as an extremely shy, over weight child. After being made fun of and picked on for the first year of middles school, I started watching what I ate and exercizing regularly. As a result, I lost 20 pounds felt confident and looked great! I continued my healthy lifestyle through high school, college and now in my adult life. Being over weight early on in life gave me a heads up on what NOT to go back to. I understand first hand how it feels to be in that dark place emotionally, physically and spiritually. I know I will never go back to those middle school days. I have spent the past year and a half giving what I have learned along the way back to others. Group fitness and personal training is the most rewarding thing I do on a daily basis. Whether I am in Knoxville, Nashville or on a beautiful resort, I will always be called to caring on my helathy lifestyle and physical fitness to those who are motivated to give it a try.