Jayde Gaines

I attended Cincinnati State Technical & Community College as part of the Exercise Health and Fitness program, and certified through American College of Sports Medicine (ACSM). This prepared me to develop safe fitness programs focused on health maintenance.

I am committed to helping people make permanent and positive lifestyle changes in order to achieve optimal physical fitness and mental well-being.

I am also a long-time competitive runner and have participated in races ranging from the 100 meter dash to 26.2 miles. I am able to guide those interested in developing proper running technique to preparing for their big race.