I have been teaching Group Fitness Classes for 26 years. I have taught many class type formats including - Barre, Step, BODYATTACK, BODYPUMP, Bosu, Spinning, HIIT and SilverSneakers Classic, Circuit and Yoga. I was the Group Fitness Director overseeing four clubs in Des Moines, IA for 16 years. Now I teach out of my basement via Zoom! Group Fitness is a great passion. Seeing members grow and progress and being able to share my fitness love with others is a great joy for me.
