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I am an experienced personakl trainer who trains right on the water in the South Lake Union area of Seattle. I specialize in functional fitness for both individuals as well as small groups. I am also a massage therapist with a particular focus on deep tissue massage, trigger point release and therapeutic sports massage.  I have been a Yoga Teacher for the last 7 years, currently teaching at Urban Yoga Spa in downtown Seattle, as well as being an indoor cycle instructor at Flywheel in South Lake Union

I believe that helping people change their lives is the most rewarding job in the world, but I am also driven to chase after my own goals agressively; I have finished over a dozen marathons, including six ultra marathons, as well as multiple triathlons.

During my time off, i ammost often found taking a long trail run, cooking a big meal with farmer’s market fresh ingredients or reading a book with a good cup of tea. I believe the simple things in life are what can bring us the most joy.

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