Kristalyn Shefveland

My yoga practice began in 1999 with vinyasa yoga and blossomed into a regular Ashtanga practice in 2003. I credit yoga as the light that gets me through the stresses of a busy life and I greatly enjoy being able to share that light with my friends, family, and my community. I have dabbled in many areas of yoga study but found Hot Yoga in 2008 and completed my 200 hour Yoga Alliance Certification in December 2013.  I love to practice and teach in ways that benefit a strong yoga practice that melts away tension and opens up the body to a vigorous but enriching physical practice that brings peace of mind. My favorite personal practice is vinyasa