carlos carrasquilla

I have always been an active individual. Since my days in school, I have participated in sports such as soccer, volleyball and football. Once I started university my focus turned to weight lifting and taking aerobic classes. With this diverse background and bring energy, enthusiasm to everything I do. I have a background in Karate, kickboxing and wrestling as well and try to incorporate that within my classes and clients sessions. I currently teach a Cardio Salsa Fusion class that is designed to allow different individuals with different fitness levels. It incorporates a Salsa step choreography and then changes to a kickboxing format (to merengue music) and then a cool down component that maybe cha cha, bachata or soca, and then a stretch component. I currently work for Bally's Total Fitness and having a great time.