Lizette Mossali

Since early childhood, I have been passionate about all things athletic, participating competitively in a wide range of sports. In 2002, I started practicing Pilates and Yoga along with a variety of other fitness regimens while studying at the University of Massachusetts. It was then I quickly realized that Pilates seemed to bring the best results in the smallest amount of time. However, in 2010 I experienced firsthand the life changing power of Pilates  and low impact fitness workouts when a car accident left me injured and unable to do the traditional weight training and high impact fitness classes that I had always enjoyed. During my rehabilitation from the accident, Pilates helped me regain flexibility and movement, strengthened my core and changed my life is such a positive way that I wanted to share the benefits of Pilates, yoga, and barre with everyone around me. I especially loved how working out efficiently makes me feel energized and how it has reshaped my body. I am passionate about fitness and its guiding principles and am excited about helping others achieve their goals and to improve their daily lives through fitness and health.

I am certified in group fitness, personal training, Pilates, yoga, and Barre through Balanced Body University in Boston, Massachusetts