Christina DeLuca

I discovered yoga after I felt I needed a change from my routine gym workouts and running. My mind and body were exhausted I had to find another way to exercise my mind and body. I had an old childhood friend who brought me to a hot yoga class in 2007. I remember sitting in the hot and crowded room on a Saturday morning trying as hard as I could to keep up. The evening and the following day my body was pretty sore so I thought this must be worthwhile! I kept going back to yoga, sometimes I wouldn’t go for a few months, but I always found my way back.
The more I went the more I noticed how it created balance in my life, and really helped me with my obsessive exercising. Yoga cleared my mind and left me feeling calm and happy. It made me more aware of how my body felt and how to treat it with compassion. The more I practiced yoga the clearer everything got and I began to realize my true self.
After practicing for over four years, I completed a 200 hr certification in Vinyasa yoga in 2011, and have been teaching since then. I completed two workshops with Alex Amorosi to help greaten my practice and teaching and I am also a Reiki One practitioner, which I completed with Jene Rossi.
My style of teaching is challenging, yet mindful and rejuvenating, so good for any level of yogi.
I believe yoga can help you find your true path and true self, so keep practicing!