Jane Schmidt

I currently co a conditioning clinic in Haliburton On. I am a personal trainer specializing in post rehab conditons, special populations, working with clients over 55.

At the clinic I work with client privately or in groups no larger than three to keep it personal and meet the special needs of my clients. Their needs very from, diabeties, high blood pressure, post rehab knee issues, weight loss, COPD, arthritis, chronic rotator cuff issues, various chronic back issues ...

I train with free weights, resistance bands(tubes), bosu, steps, kettle bells, stability ball, medicine balls. Essentially we are fully equiped!

Twice a week I instuct seniors community exercise classes. The class has a seated and standing portion as well as work with resistance bands, (but could adapt to what is available). I am quite confident in adapting to the varying degrees of ability as well as modifying for various musculoskeletal and systemic issues. 

The senior exercise class is what I would be interested in doing on a work vacation. I throughly enjoy working with seniors and the challenges of helping them exercise safely and effectively. This is my passion to enable people to age gracefully, stay independant and enjoy a better quality of life.