Karolina Brzozowska

I love to be active! I have enjoyed participating various fitness and dancing classes for over 20 years! I have a background in ballroom, modern, jazz, contemporary dance and salsa. I was performing on many Polish and international events. I added Zumba and INSANITY to my bag of tricks. Zumba allows me to combine my passion for dance with healthy lifestyle and let me share it with a wider range of people. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. I love to introduce people of all ages and abilities to a great fitness program ultimately helping them reach their fitness goals and improving their health and quality of life.