Lesley Shoplock

Lesley Shoplock holds a personal training certification that she earned through the University of West Georgia and the National Council on Strength and Fitness (NCSF). She is also Heart Saver CPR certified, holds a Kettlebell training certification and a Functional Flexibility certification. Her experience in teaching includes several different fitness classes such as, Indoor/Outdoor Bootcamp, Circuit/Interval Training, Sculpting and Toning and Station-to-Station BootCamp. She also enjoys Personal Training and helping individuals reach their fitness goals, but to also maintain a long-term healthy lifestyle. Lesley's personal athletic and fitness experience has been a part of her life since her early teens and includes over 15 years of competitive soccer, tennis, track, and horse-back riding. Currently, circuit/interval training, running, Spinning, Yoga, Barre, and CrossFit are just a few of her favorite activities.