Sally Meredith

Having taught over 500 group classes as well as many individual sessions since 2008, I have extensive experience with accommodating a variety of students' needs and goals. Whether to build strength and increase flexibility, provide stress relief or to deliver a gentle yoga class, my yoga training and experience has prepared me to meet a wide variety of students' needs. As an instructor at at yoga studio, I teach moderate-level traditional yoga, restorative yoga. In the health club setting, my yoga classes focus on overall fitness, strength building, stretching and stress management. In all classes that I lead, students are personally guided with emphasis on their ability and physical considerations.  I lead yoga classes rooted in hatha yoga tradition emphasizing the mind body connection as well as rigorous yoga workouts for body consciousness. While teaching yoga is one of my greatest passions, I am also an intrepid traveler and a public school teacher with a masters degree in teaching gifted and talented students.