Ann Murphy

rMy fitness career began 40 plus years ago with step and hi low and gradually moved more into the mind-body awareness field.  I have numerous personal training clients spanning many age groups and levels of fitness and health.  My speciality is precise cueing and hands on.  I live the lifestyle I promote and am very fit and healthy.  I still run road races and compete in triathlons.  I am passionate about health and wellness and want to inspire and motivate all I meet to take care of their body and mind and live a long healthy, vibrant life.   Exercise safety is my first consideration...not eveyone can perform every exercise.