Sylvia Szudelski

Growing up along the California coast, I has always been passionate about fitness, nutrition, and the balance of mind, body and a good sense of humor. An avid runner, surfer, hiker, and snowboarder, I signed up for CorePower in San Diego to regain the flexibility I once had as a college athlete.

The benefits of intense heat linked with breath and movement got me hooked, and quickly became a regular, often taking multiple classes each day. My flexibility not only returned but it improved, and CorePower soon became a sanctuary from the daily stress so many of us experience.

While my Yoga journey was taking shape, I was spending her days (and nights) as co-owner and manager of a sustainably-focused restaurant in San Diego. With a degree in Health Science, I knew I wanted to help others find happiness through healthy living. After practicing Yoga in San Diego for several years, I knew Yoga was my calling and it was time to take my passion to a new level. Completing my RYT 200 with CorePower, and a 50 hour supplemental intensive teacher development program, along with numerous workshops in Costa Rica, Mexico, and Hawaii, I have recently moved to beautiful Utah to share my yogi spirit and learn from new friends.