Kristen Swain

I started with my own personal lifestyle change about 6 years ago when I lost 120 pounds. I had hit my heaviest weight in 2003/2004 and was diagnose borderline diabetic which forced me to start becoming healthy before it was too late. I now help other people do the same at my own business where we offer not only fitness classes but also a weightloss program with nutrition guidance. It's been a long hard journey for me and now I continue to work hard as I not only want to maintain my weightloss but reach my absolute best self fitness and health wise. I love what I do because I am a product of what I teach. I thrive on seeing other people reach their ultimate goals and push their bodies where they never thought possible!!