Alina Ryder

Alina is a very competent Fitness Instructor. Her Group Fitness specialty is Mat Pilates to include the use of small props such as mini balls, light weights and bands. Her clients keep coming again and again to her classes. The thing that attracts them day after day is the attention to form that Alina gives to her clients, special instructions before and after class and the great ability to modify all the her Fitness, Pilates and Yoga classes to all fitness levels. Alina also substitutes Step classes as well as Flexersize, a form of exercise for the older population and Yoga. She also just received her certificate to teach Body Pump, a highly efective form of weight training. Alina is young in her mind and spirit as she is approaching the age of 32 this summer. She is married to a Marine Corps Officer and has 2 children, a girl (3 years old) and a boy (5 years old ). She has traveled and lived in various countries in Europe and in the United States.