Florence Fox

I'm a high energy fitness professional. I started out as a bodybuilder and personal trainer and shortly after became a group fitness instructor too. A typical day for me ... go to work, workout, and teach my classes.

I  teach Weighted workouts with dumbbells, Cycling, Yoga.

I've worked and attended many fitness conventions around the country. I just came back from working and attending the IDEA World convention in Los Angeles. I have seen everyone since 2019. What a blast! 

I'm certified by AFFA and am certificated in the following specialties,

AFAA: Group Fitness, Yoga

AAAI: Yoga

Kaiser, Schwinn: Cycling

LA Fitness: Body Works Plus Abs (Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. Notice improvements in your muscle tone, posture, balance and strength. It truly is a total body workout!)

Zumba (Licensed ... just started subbing but I don't have my own class yet.)