Tammy Kershaw

My name is Tammy Kershaw. I am a Personal Trainer, Pilates Instructor, Yoga Tune Up® Teacher, group fitness instructor and Wellness Educator with over 30 years of experience.  I am also a certified Usui Reiki Master.

I have a passion to help people live their best life through movement, motivation, and education. Being that I became a trainer in the early 90's (no pain, no gain era) I ended up with an injury to my low back. I went to shave my leg one day in the shower and was numb from the knee down. I was devastated!!

Fast forward... I went to an orthopedist and was diagnosed with herniated disks, specifically L4 and L5. It was in that very moment that I decided to rehab my body, my way. 3 months later, after a combination of chiropractic, acupuncture, and pilates, my body healed itself.

It was a pivotal point in my life when I understood that if i could heal myself, I could help others to do the same! It has been my mission since then to teach people how to move safe and well in their bodies.

 I teach Pilates, HIIT, TRX, Barre, Yoga Tune Up ®, Meditation, Mindfulness and I also train clients privately. My motto is movement heals!