Kate Meske

Kate Meske, NASM-CPT, is a Personal Trainer  with over 15 years experience, and a strong passion for the health and fitness industry. Kate is dedicated to guiding all of her clients towards their fitness goals and aspirations. At the age of 13, the fitness bug bit her, and she ran with it! She started her career in health and wellness as a certified Massage Therapist, but soon after, became certified as a NASM Certified Personal Trainer and Group Exercise Instructor.

Kate also holds a specialty certification in Corrective Exercise, which allows her to properly train clients through any injuries or physical impediments. She was a NPC competitive fitness athlete (Physique Division), and loves to inspire others to live a healthy life as well as rock the competitive stage.1

With the implementation of dynamic training, practicing corrective exercise, effective stretching techniques, and A LOT of fun, Kate helps her clients go above and beyond what they thought they were ever capable of!