Michelle Pollard

Active in the Fitness industry for more than 25 years. Owner of Studio 4 Hot Yoga & Pilates in Schenectady NY.  Lead teacher of 200hr Yoga Alliance Certified Foundations Yoga School.  Worked in many facilities in different positions ranging from Front Desk Staff to Fitness Director. Group Fitness Instructor for 25 years Certified Personal Trainer for 21 Years. Specializes in many class formats including Body Sculpting, Boot Camp, HIIT, Small Group Training, TRX, Dynamic Functional Strength Training, Power Flex, Stability Ball and Pilates. Certified Spinning Instructor for 20 years.  Received a Pilates mat and apparatus certification from Power Pilates NYC in 2008.