David Smith

I began my yoga journey 15 years ago as an out-of-shape Boomer looking for fitness.  I found it in yoga.  I also found a sense of calm, confidence and well-being.

This new energy enabled me to begin running 5k events and participate in obstacle courses like the Warrior Dash and Spartan Sprint.

Through Fit Bodies Inc., I've taught ten times….in Mexico, Jamaica, Turks and Caicos and the Dominican Republic.  I was also selected to provide video sessions for Silver and Fit. 

My passion is found in helping others find out that yoga IS for them....that yoga can help create an opportunity for a fun, active, fulfilling life - regardless of your age.  I am more healthy and vibrant than I was 20 years ago thanks to an active lifestyle  and I love sharing my passion for life with others  

I currently work part time In Human Resources and teach yoga on a part time basis. I am an Ambassador for Veterans Yoga Project and approved as one of the instructors who teach at the local Veterans Administration medical center.  I have had advanced training in Yoga for Seniors, Aqua Yoga, Resilience from Trauma through Yoga (PTSD) and Chair Yoga.