Laura Wilson

With 14 consecutive years in the industry my enthusiasm for fitness still remains strong. In 2007 I opened LCJ Wellness Studios where we focus on Body Core Alignment. As a Business Owner, I continue to educate myself in all aspects of physical fitness and am most fulfilled sharing my knowledge with others. Every individual has specific fitness goals, nutrition considerations and sometimes physical limitations requiring special attention. I enjoy my part in guiding someone towards a more healthy body, enhanced self-esteem and desired physical appearance. I train men, women and young athletes with an individualized formula of strength, endurance and flexibility using weights, balls/bands, yoga asanas, isometrics, plyometrics, agility and core balance training. *Body Core Alignment is a 2007 Service Mark of LCJ Wellness Studios