For years I have been shaping a lifestyle of health and wellbeing that grounds me and enables me to live fully. I am a world traveler that has landed in Colorado just long enough now that I call it home. I spent years living abroad teaching English, riding trains around Asia and I can even speak a little Chinese! In the last four years I have studied, practiced and taught Viniyoga. Sharing yoga as movement linked with breath and mindfulness to encourage overall wellbeing is my passion.
