I've studied Pilates for over a decade and I truly believe it is the ideal workout for everyone and every body. Pilates has changed the way I carry myself and how I feel in my body, and I want to bring that awareness to my clients.
I teach the classical Mat Pilates method for Beginners, Intermediate and Open Level. By January, I’ll also be certified to teach Advanced Mat, as well as Pilates with props and Pre and Post-natal Pilates.
I am also certified to teach Inferno Hot Pilates, which is a class that is a mixture of Pilates principles and HIIT (High Intensity Interval Training). It’s a high intensity, low impact class that really kicks your butt! :) I got certified to teach it out in Las Vegas where it has a huge cult following. It’s normally taught in a heated room for an extra intense workout, but it can be taught in a standard studio as well.
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