Krista Rose

My name is Krista and I work at a Life Time Fitness in Columbus, OH. I have been a personal trainer for 8 years, and two years ago I also completed a 200-hour yoga certification, and I am now teaching yoga classes at Life Time as well. Helping people to live their most joy-filled, happiest lives is my life's mission. To me, being healthy starts from the inside and it starts with healing the mind. Helping people address their mental state, live in the present moment, let go of negative thoughts, beliefs, and perceptions, learn to love themselves, and face their inner demons with courage, compassion, and trust is at the heart of what I do with all of my clients and yoga students. Life is such a beautiful journey if we choose to see it that way. Even in our deepest struggles, challenges, and diseases, there is hidden a most valuable lesson for us to learn and grow from. It would be my absolute pleasure and dream come true to share my positive message with the travelers of your resort locations. I am certain they will not only have an amazing trip, but they will return home with new tools, insights, and inspiration to help them live there best and healthiest life, and to help others do the same. :)