Ernest Swindell

People often ask: “What motivates you?” I am motivated by achievement. I enjoy seeing people reap the benefits of hard work. Furthermore, I see myself in the individuals I train. During my youth, I was obese. This was nothing more than the result of poor decision making, inactivity and over-indulgence. I had no concept of health or fitness. I struggled with tasks that most would look at as menial – climbing a set of stairs, a push up, a sit up. The saddest part of all was that I really didn’t care.

Then one day, something clicked. My outlook on life changed. No longer did I want to be embarrassed to look in the mirror. No longer did I want to die a slow death. I began with the basics – push-ups and sit-ups. Although a struggle initially, I slowly made progress. Eventually, I was able to complete these tasks with ease. After several months of hard work, I, along with everyone else, saw drastic changes. However, my mission was not complete. Once fitness is achieved, it must be sustained. Fitness is not just about working out; it is a mindset and a way of life.  The mind must be trained before the body, as the mind controls the body.  Once the mind is properly trained, the body will naturally follow. 
I believe things truly do happen for a reason. My past struggles with fitness have given me the motivation to sustain the results I have achieved, and to push even further.

“No Xcuses, Just Results” is the mentality with which I train. The only thing that prevents us from achieving our goals is ourselves.  With that in mind, I give 100% to every client, every day, every session, and I expect 100% effort in return.

I have been a certified trainer for several years (National Federation of Professional Trainers).  During this time I have led fitness classes, conducted personalized workout sessions, and trained at local gyms.  I offer a myriad of training techniques including strength/conditioning, agility, weight loss, etc.  Training regimens are diversified based on individual goals.  At No XcusesJust Results the client is top priority.