CERTIFICATIONS & TRAINING
- HKC Kettlebell Instructor Certification, Dragon Door 2014
- Schwinn Cycling w/ Power Watts Certification
- Cycle Fusion Indoor Cycling Certification
- Beyond Barre Certification
- SCW Weight Management Certification
- SCW Sports Nutrition Certification
- National Posture Institute 2013
- TRX Suspension Instructor Certification, Level 1 & Level 2 Team 2013, 2014
- Certified Worksite Wellness Specialist, CWWS, National Wellness Institute 2013
- Certified Personal Trainer, NASM – National Academy of Sports Medicine 2013
- CPR/AED Certification 2013
- Certified Yoga Teacher, 200 hour, Yogaview, Chicago, IL 2012
- Certified Kids Grounded Yoga Teacher, Level 1 2012
- Thai Massage, Level 1 2007
PERSONAL FITNESS EXPERIENCE Throughout my life I have participated in long distance trail running (marathons, ultra-marathons), triathlons, cross-country running, yoga, cycling, strength training, skiing, kayaking, softball, and swimming.
My mission is to inspire, educate and motivate clients with their health and wellness goals (regardless of physical fitness levels and abilities) including personalized exercise programs, nutrition education, weight loss and management, and stress reduction. My ultimate goal is to help others develop, practice and sustain lifelong health and wellness habits that promote a vital and healthy lifestyle inside and outside of the gym.
AREAS OF EXPERTISE
- Personal Training – All Levels
- Group Fitness Instructor
- Yoga Instructor
- Circuit & Interval Training
- Strength Training
- Functional Training
- Exercise Program Design & Evaluation
- Nutrition Education & Plans
- Endurance Sports
- Posture Assessment & Education
- Relationship Building & Needs Assessment
- Health Promotion & Education
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About Debra
Last Login: Jan 2nd, 2015