I teach a wide variety of Aquatics classes:

• Aqua Zumba   Aqua Tabata    Aqua Aerobics     Water Walking  
• Aqua Pilates     Warm Water Therapy     Deep Water Strengthening        Aqua Cycing    Aqua Strength & Toning (Equipment)
• * NEW - Aqua Stand Up

( My Aqua Zumba Classes are AMAZING and popular! )

I teach a wide variety of Land based classes:

    -- Qi Gong,    Stretching & Limbering,                                                                                 --  non-impact Aerobics / Strengthening Classes,                                             

                 --  Cardio classes, & Cardio Ball classes,  

                 -- Tabata Classes                                                            

                 --  Zumba & Zumba Gold classes.

   --  Core de Force by Beachbody

I teach Silver Sneakers classes: MSROM and Silver Splash classes.

 * I am American Red Cross Lifeguard Certified.

* I have CPR/AED certification from both the American Heart Assoc. & American Red Cross

* I have been cycling for over 36 years (2,000 Miles annually min.)