Riggs Jessalynn

I am a graduate of Northwestern Health Sciences University's Massage Therapy program. This education provided me with an extensive anatomy and physiology curriculum and over 780 hours of lecture and practicum experience. I also has a background in health and fitness as a group fitness instructor that supports her sincere dedication to the mind/body connection and overall wellness. This background and education provides a strong foundation that completments my passion for massage therapy and integrative health. My skills and techniques include Swedish, Trigger Point therapy, and Deep Tissue Massage. I also completed both Level 1 and Level 2 of the Thai Yoga Bodywork Basics Program at the Yoga Center through with Tanya Boigenzahn. I am also a certified yoga instructor, and has completed the Year Long 200 hour Yoga Study Program at the Yoga Center of Minneapolis. Jessalynn has completed training with Lisa Bergly's Yoga Bonding® Postnatal Yoga Facilitator Program. I have taken several teacher training workshops with instructors such as Tias Little, Rod Stryker, Seane Corn, Ana Forrest, Dharma Mittra, and others. I have attended other Yoga instructor workshops at the Yoga Journal Conference and traveled to India in August of 2005 to study yoga, Ayurveda, and attended a 2 week intensive workshop with Shiva Rea.