Cea Koch

Certifications NASM/OPT-National Academy of Sports Medicine/Optimum Sports Traing IFPA-Certified Personal Trainer IFA-Sports Nutritionist Certification ACSM-Pre/Postnatal Health Fitness Group Instructor and Personal Trainer Certification APEX Certified Nutrition and personal training ACE Lifestyle and Weight Management Certification Specialty Areas Pre and Post Natal Certified Instructor Resist-A-Ball, Core Training Lifestage-specific functional training Body Sculpting, body building Diet and Nutritional Counseling Philosophy on Fitness With age comes wisdom. In youth I was immortal and reckless adventure ad sports were a mainstay. With marriage came children. As they grew, career development and working long hours produced a sedentary lifestyle. In my thirties, I realized that I needed to get back on track and started to plan time for myself. The gym became my salvation. I hired a personal trainer and began a new life - shed the pounds, learned how to eat healthy, produced muscle and dropped dress sizes. Then it occurred to me that there are other people my age with the same problems, same lifestyle that could be helped, and I set upon my mission. I worked hard and earned my certifications so I could help people of all ages, sizes and goals.