Louise Williamson

After 20+ years in the Real Estate industry, I took a leap of faith and decided to follow my heart and passion for fitness.  In 2009 I had a great opportunity to launch my career in fitness with a high end health club specializing in corporate wellness.  Today I manage corporate accounts Globally for the company and help our accounts with a Wellness/Fitness program. 

After practicing Yoga for several years injury sent me into Yoga Teacher Training in 2016.  I successfully completed my 200-hour Yoga Teacher Training in person completing it in 8 months and have been teaching ever since.   I've been an RYT with Yoga Alliance since 2020 and am now 95% through my 300-hour YTT to advance my skills and knowledge to better serve my practice and my students. In 2022 I completed my 300 hour Yoga Teacher Trainer advancing my knowledge of philosophy, sequencing and multiple styles of Yoga.  I'm certified to teach Yin / Restorative / Gentle Yoga / Power Yoga / Hot Yoga / Yoga Sculpt / Mindfullness and Meditation.  I love creating unique sequences around themes to help students take a deeper dive into the connection between mind and body.  

My goal is to motivate and inspire those who enter the room and to encourage students to express themselves in the form of fitness to feel better in their everyday lives.  I volunteer my time and skill to help organizations like Life Elder Care, local schools, Relay for Life, and private venues throughout the community.  

My love for fitness & wellness is second to my love for Yoga and meditation.  I've created a Hot Yoga program for my club and love the community that has grown from that.  Currently, I'm teaching 7 classes a week at ClubSport Aliso Viejo and Yoga6 in Dana Point.  I've logged over 2,300 teaching hours since 2016.  I teach in the community to give back twice a month as well as practice at home or in studios around the area.  My thirst for knowledge and education is insatiable.  

Additionally I am a registered as an AFAA Primary group fitness instructor as well as a certified NASM Personal Trainer.  For fun i cook with my two grown daughters whenever we can get together, write and love to get to the ocean often 

Namaste Louise