Tamara Gill

   As a fitness professional I specializing in Body Movement, Strength and flexibility with tremendous positive energy, motivational skills and perseverance. I have commitment for my passion of teaching. Through the wide range of techniques I create a strong link between body, mind and breath. My structured teaching style meets the needs and experience level of the students attending in a step by step progression. It is my goal to have participants leave my class feeling uplifted as well as accomplished.

My professional track record encompasses the aptitude to incorporate a holistic approach to health and fitness which encompasses both cardiovascular fitness and muscular strength. I have great exposure to techniques pertinent to managing a client’s endurance, flexibility and lifestyle considerations especially when formulating a health plan. My knowledge of nutrition would assist me in formulating client-individual diet plans and developing exciting and effective exercise programs.