Heidi Milby

I graduated from Columbia College of Chicago in 2002 with a degree in dance concentrating on teaching, performing, and choroegraphy. I then attended an intensive pilates program at a studio in chicago named From the Center. It was a 6 month program with over 600 hours required to do after the program. The name of the certificate is called "From the Center Pilates" also known as "Core Dynamics. I'm also a ballroom dance insructor focusing on the Waltz, Cha-Cha, Salsa, Swing, and other latin styles. I teach children of all ages. I've taught at many highschools around the chicago area, and teacing dancers pilates. When teaching pilates I'm able to focus on any sport the client does and wants to focus on strengthing certain areas to enhance more endurence. I also work with pre- and post- pregnancy woman to get them ready for the deliver day. Also, I do phycial therapy exercises for anyone who has just finished it and whats to combine it with pilates.