Janice Burt

I became yoga certified in January of 2015 after discovering how transformative this practice can be. I experienced a mind, soul, body connection that was beautiful and life changing. I learned to meditate for the first time and to be more aware of thought patterns and subconscious behaviors. There is a peaceful place inside all of us and with practice, thoughtfulness, and awareness, we can access it at any time. My goal is to continue accessing this place for myself and to help others get to that place in their own lives and experience internal joy and gratitude, peace and love. The physical component of yoga is important to me as well. I focus on balancing effort with ease and using breath with each movement.

I learned Spanish as a child in Mexico City and became a court certified Spanish interpreter in 2012. I can teach yoga in both English and Spanish.