Regina Pietersen

Regina Pietersen is a 200 hour certified yoga teacher through Align and Flow.  Her teachers were Erin Peluso ERYT-200 and Joell Lanfrank ERYT-500.  Regina is trained in Sivananda, Vinyasa, Bhakti and YogaWorks methods.  She currently offers beginner, restorative and moderate level classes to private clients. 

Regina found yoga to be helpful in managing her stress related to attending graduate school, running a business with her husband, having two young children, a full time job and training for triathlons.  She thought it would at least help her in cross training as a means of warding off sports related injuries of muscles from overuse in triathlon training.  She soon found many other healthful side benefits such as reduced stress, ability to think more clearly, a more positive outlook, and a sense of overall well-being and happiness.  She wants to share these benefits with others and is particularly interested in de-mystifying the yoga experience to newcomers. 

Namaste. Om Shanti, Shanti, Shanti, Peace.  

Regina Esparra Pietersen