steven gilden

I have been teaching group fitness classes since 89' I teach powerflex[bodypump] step, spinning, use the bosu and resista-ball in my classes for variety. I have certs from AFFA, POWERFLEX, JOHNNIE G SPINNING and newly acquired certification in RAMPING from Fitour. I would be happy to share my energy and enthusisam for fitness with thers in a class environment in paradise.