Laura Lee Mills

 Fitness was always a enjoyment for myself, yet It took to become ill with Cancerous cells l, and sustained injuries as a soldier that I wanted to be stronger than the ailments. Exercise has been a large healing part for myself in so many ways, increasing my love for fitness, that was 6 years ago. Certified SPIN Instructor by MADD Dog Athletics,   Personal Trainer by AFSA and TRX instructor. My goal is simple, a upbeat environment, positive thinking with positive results. With owing my own studio it allows me to create a unique class every time. I continue to educate myself , always enrolled in courses to be able to offer up to date information to my clients. My true speciality and love is indoor cycling. 

Motto: You only learn your limits by going beyond them, where ever you are is perfect.